It’s been a banner run for women in the 2020 Tokyo Olympics so far. Flora Duffy from Bermuda brought home her country’s first-ever gold medal in the women’s triathlon. Hidilyn Diaz, a female weightlifter in the 55-kilogram category, is bringing home the first-ever gold medal for the Philippines. The first gold medal of this year’s …
Grounding Practices for Stressful Times
I’m kind of all over the place, and I need grounding – Courteney Cox This past weekend was World Mental Health Day. With all that’s happening in the world, mental health has been a hot topic of conversation. And for good reason; 2020 is testing all our limits. Nearly every facet of our lives has …